Improve your health with a personalized nutrition.
All men are the same, but at the same time, we are unique and particular. Each of us has different needs to stay well, both psychologically and physiologically, and nutrition plays an important role.”
Paolo Floccari
Pharmacist and Nutritionist
About Me
I am Paolo Floccari, pharmacist and dietitian with a diverse and enriching professional journey. My path in the healthcare sector began in Bologna, where I studied Pharmacy. Subsequently, I expanded my knowledge by studying Human Nutrition and Dietetics in Madrid.
Life and Career Change
My career took a significant turn when I decided to explore new opportunities far away from my home country. I moved to Dublin, Ireland, where I worked as a pharmacist. During this time, I realized that the healthcare sector, as it is currently structured, does not always benefit patients as it should. Often, what I dispensed in the pharmacy had a limited impact on the real improvement of people’s health.
The Decision to Change
Driven by my desire to have a more direct and positive impact on patients’ lives, I decided to change my area of interest and focus on nutrition. I moved to Mallorca, where I now work as a nutritionist. This change allowed me to develop closer and more direct relationships with my patients, helping them improve their health and well-being through balanced and personalized nutrition.
Philosophy and Approach
I am a person who loves to discover and explore, qualities that led me to leave my country to experience another life in Ireland. This spirit of exploration and discovery also guides my professional approach. I firmly believe that good nutrition can have a profound and lasting impact on people’s health. Through my work, I strive to educate and empower my patients to make informed decisions about their diet and lifestyle.
I use motivational interviewing as a tool to deeply understand my patients, to focus their goals and to help them implement habit changes in a guided way.
I do not believe in a restrictive and temporary diet that helps you lose weight quickly and regain it in a short time, but in a habit change to achieve optimal physical and mental well-being.
How can I help you?
My idea is for you to acquire lifestyle habits that allow you to live healthily and enjoy your quality of life, avoiding restrictive and boring diets.
Weight Loss and Maintenance
Miracle diets are not part of my work or life philosophy, and it is popularly and scientifically known that they don’t work. The interesting thing is not the loss of kilograms per se, but the maintenance of that weight with which we feel comfortable and healthy and the acquisition of lifelong habits that will allow you to be healthy and live your daily life with energy, in addition to preventing injuries and/or chronic diseases in the future. Weight loss and its maintenance are the result of a balanced diet.
Weight Loss and Maintenance
Miracle diets are not part of my work or life philosophy, and it is popularly and scientifically known that they don’t work. The interesting thing is not the loss of kilograms per se, but the maintenance of that weight with which we feel comfortable and healthy and the acquisition of lifelong habits that will allow you to be healthy and live your daily life with energy, in addition to preventing injuries and/or chronic diseases in the future. Weight loss and its maintenance are the result of a balanced diet.
Female Hormonal Health
A correct hormonal balance in women’s health is crucial for the proper functioning of daily activities and quality of life. It is important to understand this female health from an integrative perspective, and numerous scientific studies show that it is possible to achieve hormonal balance with nutritional and lifestyle guidelines. This concept is useful to enhance the physiology of the menstrual cycle and menopause, but also to improve aspects such as menstrual pain, menstrual syndrome, or fertility.
Female Hormonal Health
A correct hormonal balance in women’s health is crucial for the proper functioning of daily activities and quality of life. It is important to understand this female health from an integrative perspective, and numerous scientific studies show that it is possible to achieve hormonal balance with nutritional and lifestyle guidelines. This concept is useful to enhance the physiology of the menstrual cycle and menopause, but also to improve aspects such as menstrual pain, menstrual syndrome, or fertility.
Lifestyle Change
I don’t believe in restrictive and temporary diets that allow you to lose weight to achieve a specific goal and regain it in a short time. My philosophy is to teach you with flexible guidelines adapted to your tastes and lifestyle, how to acquire good nutritional habits, sleep patterns, stress control, and movement. Eating healthy does not have to be boring; virtue is always found in balance.
Lifestyle Change
I don’t believe in restrictive and temporary diets that allow you to lose weight to achieve a specific goal and regain it in a short time. My philosophy is to teach you with flexible guidelines adapted to your tastes and lifestyle, how to acquire good nutritional habits, sleep patterns, stress control, and movement. Eating healthy does not have to be boring; virtue is always found in balance.
Nutrition in Chronic Diseases
Practically all diseases have a multifactorial origin. This means that their cause is not unique but a set of various factors that can enhance the onset or worsening of a specific disease. The benefits of certain nutritional guidelines and/or diets in autoimmune and oncological diseases, among others, are multiple, both to improve the quality of life of those who suffer from them and to prevent their onset and/or aggravation.
Nutrition in Chronic Diseases
Practically all diseases have a multifactorial origin. This means that their cause is not unique but a set of various factors that can enhance the onset or worsening of a specific disease. The benefits of certain nutritional guidelines and/or diets in autoimmune and oncological diseases, among others, are multiple, both to improve the quality of life of those who suffer from them and to prevent their onset and/or aggravation.
Nutrition Adapted to Sports
Movement is health, and there are many types of sports you can practice according to your preferences and/or physical condition. I can help you enhance your physical performance, make the most of nutrients for training, and achieve your personal goals with personalized nutritional and supplementation guidelines adapted to your situation.
Nutrition Adapted to Sports
Movement is health, and there are many types of sports you can practice according to your preferences and/or physical condition. I can help you enhance your physical performance, make the most of nutrients for training, and achieve your personal goals with personalized nutritional and supplementation guidelines adapted to your situation.
Nutrition in Digestive Diseases
Currently, the prevalence of diseases that originate or affect the digestive system is very high, and many people have digestive symptoms that worsen their quality of life. Thanks to my training in this area, I can help you improve these symptoms and make it not a nightmare to live daily with these discomforts.
Nutrition in Digestive Diseases
Currently, the prevalence of diseases that originate or affect the digestive system is very high, and many people have digestive symptoms that worsen their quality of life. Thanks to my training in this area, I can help you improve these symptoms and make it not a nightmare to live daily with these discomforts.
Nutrition in Life Stages
Humans are constantly evolving, and it is very important to take care of ourselves during each stage of life, to enhance the benefits that habits in this stage can bring and to prevent future problems and/or diseases, which can be avoided with good dietary guidelines.
Nutrition in Life Stages
Humans are constantly evolving, and it is very important to take care of ourselves during each stage of life, to enhance the benefits that habits in this stage can bring and to prevent future problems and/or diseases, which can be avoided with good dietary guidelines.
Nutrition and Pain
The relationship between chronic pain and nutrition/diet is as complex as it is interesting and requires an individualized approach. It doesn’t matter if the pain is caused by one pathology or another; when it becomes chronic, it acquires its own entity and must be treated from different disciplines, including nutrition. Evidence supports that a correct diet greatly helps in reducing systemic inflammation and intestinal microbiota, strongly related to chronic pain. Thanks to my training and integrative vision of the health of both men and women of all ages, I can help you improve the pain that accompanies you in your daily life and improve your quality of life thanks to new healthy habits.
Nutrition and Pain
The relationship between chronic pain and nutrition/diet is as complex as it is interesting and requires an individualized approach. It doesn’t matter if the pain is caused by one pathology or another; when it becomes chronic, it acquires its own entity and must be treated from different disciplines, including nutrition. Evidence supports that a correct diet greatly helps in reducing systemic inflammation and intestinal microbiota, strongly related to chronic pain. Thanks to my training and integrative vision of the health of both men and women of all ages, I can help you improve the pain that accompanies you in your daily life and improve your quality of life thanks to new healthy habits.
Batch Cooking, Collaboration with Professional Chef
The current pace of life, sometimes hectic and stressful, does not allow us to eat as rich and varied as we would like. For this reason, we came up with an interesting collaboration, combining personalized nutrition services with a Batch cooking menu cooked by a professional chef. It will allow you to eat healthy 7 days a week, without worrying about shopping, having ideas for healthy dishes and menus, or cooking daily. More information at: www.chefmonne.com
Batch Cooking, Collaboration with Professional Chef
The current pace of life, sometimes hectic and stressful, does not allow us to eat as rich and varied as we would like. For this reason, we came up with an interesting collaboration, combining personalized nutrition services with a Batch cooking menu cooked by a professional chef. It will allow you to eat healthy 7 days a week, without worrying about shopping, having ideas for healthy dishes and menus, or cooking daily. More information at: www.chefmonne.com
My idea is for you to acquire lifestyle habits that allow you to live healthily and enjoy your quality of life, avoiding restrictive and boring diets.
My experience as a pharmacist has given me a unique perspective on the healthcare system and the importance of a preventive and holistic approach. As a nutritionist, my goal is to provide more personal and effective care, helping my patients achieve better health and quality of life.
Contact me for a free initial consultation. If I can help you, we will begin a journey of discovery and awareness about your nutritional health together.
Contact me now for a free initial online consultation
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